Chia seeds are more than just a trendy superfood—they’re a nutritional powerhouse packed with health benefits. From aiding weight loss and improving heart health to boosting digestion and enhancing skin glow, these tiny seeds deliver big results. In this blog, we’ll explore the 10 science-backed health benefits of chia seeds and share a simple, delicious chia seed pudding recipe to help you incorporate this superfood into your daily routine. Whether you’re a health enthusiast or just starting your wellness journey, chia seeds are a must-add to your diet!